Your most fun and spontaneous friends may also be the most reliable. Take it from Liz Gohing and Michelle Gumabao.
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With a powerhouse all-female coaching staff headed by an American mentor, the Adamson Lady Falcons is expected to return to the Final Four after a disappointing finish last season.
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There's could be a new Super Team in volleyball, led by no less than the Phenom Alyssa Valdez.
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What does it take to win, if not contend for a UAAP championship? For a lot of UAAP teams, it is going overseas for training. Reigning Shakey's V-League Collegiate Conference champion National University recently flew to Japan last…