Alyssa Valdez Reveals Secret to Perform Your Best

Alyssa Valdez sends some encouraging words to her Instagram followers and fans on how to give their 100% in anything that they do.

The volleyball Phenom uploaded some of her video clips playing ball throughout her career, and explained that for her – staying physically and mentally strong through training is what she does to perform at her best.

“I’m Alyssa Valdez, part of Philippine women’s volleyball team. For me #higherfurtherfaster is doing extra work to be better to be able to help the team. To have that extra push to reach the ball, to have stronger hits to get a point and to have that bigger heart to win a game,” she said on her caption.

Looks like this little post may teach you a valuable lesson than you’ll ever learn in a lifetime.

View this post on Instagram

I’m Alyssa Valdez, part of Philippine women’s volleyball team. For me #higherfurtherfaster is doing extra work to be better to be able to help the team. To have that extra push to reach the ball, to have stronger hits to get a point and to have that bigger heart to win a game. To me it is being physically and mentally strong to perform at your best. Catch #CaptainMarvelPH in cinemas March 6.

A post shared by Alyssa Valdez (@alyssa_valdez2) on Mar 5, 2019 at 5:02pm PST