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Alyssa Valdez Reveals Secret to Perform Your Best

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Alyssa Valdez sends some encouraging words to her Instagram followers and fans on how to give their 100% in anything that they do.

The volleyball Phenom uploaded some of her video clips playing ball throughout her career, and explained that for her – staying physically and mentally strong through training is what she does to perform at her best.

“I’m Alyssa Valdez, part of Philippine women’s volleyball team. For me #higherfurtherfaster is doing extra work to be better to be able to help the team. To have that extra push to reach the ball, to have stronger hits to get a point and to have that bigger heart to win a game,” she said on her caption.

Looks like this little post may teach you a valuable lesson than you’ll ever learn in a lifetime.