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Cha Cruz-Behag Talks About Her ‘Me Time’

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‘Me time’ doesn’t always have to be in a spa.

For a nursing mom like Cha Cruz-Behag, her precious ‘me time’ is all about finding ways on how to be the best version of herself as a mother – which includes discovering new ways to increase her milk supply for her little one.

Aww… it’s touching to see how mothers always find a little time every day to relax and recharge while thinking of their precious child.

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The nursing mama in me is always happy to discover new ways to increase my milk supply! Now that the only time I usually have for myself is late in the evening when Sol is asleep, I’m glad that I can still spend precious me-time and not have to worry about my milk supply running low! I’ve been enjoying this berry-flavoured breastfeeding drink from @upspring_asia as it tastes really good and surprisingly refreshing, and it’s been a great accompaniment as I catch up on my reading! I sometimes add it to my healthy smoothies for an extra yummy treat! This also comes in Chocolate flavor that I’m excited to try! These are simple joys that make me appreciate motherhood even more. Head over to @babymama.ph to find out more about UpSpring, and maybe even grab yourself their lactation treats and breastfeeding supplements when you do! #MadeWithLove #The nursing mama in me is always happy to discover new ways to increase my milk supply! Now that the only time I usually have for myself is late in the evening when Sol is asleep, I’m glad that I can still spend precious me-time and not have to worry about my milk supply running low! I’ve been enjoying this berry-flavoured breastfeeding drink from @upspring_asia as it tastes really good and surprisingly refreshing, and it’s been a great accompaniment as I catch up on my reading! I sometimes add it to my healthy smoothies for an extra yummy treat! This also comes in Chocolate flavor that I’m excited to try! These are simple joys that make me appreciate motherhood even more. Head over to @babymama.ph to find out more about UpSpring, and maybe even grab yourself their lactation treats and breastfeeding supplements when you do! #madewithlove #babymamaknowsbreast

A post shared by Charleen C. Behag (@chacruzbehag) on