It's the human and fun side of our sports heroes

Flex kung Flex! Shape Your Arms Like Maddie Madayag


So, how many sets of exercise do we need to achieve Maddie Madayag’s biceps?

The Ateneo volleybelle’s throwback post made us realize that if girls really want to rock a jersey, a hot workout OOTD at the gym, or simply go sleeveless for an event, then ladies gotta do curls, too!

We’re absolutely obsessing over Madayag’s arms! Can we just request for some arm training and biceps workout vlogs to sculpt our arms, please?