It's the human and fun side of our sports heroes

Michele Gumabao shows us how to “cool down” after training

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It all happens while Jia Morado is laughing out loud.

After the Creamline training inside the bubble, Michele Gumaba immersed herself in a cold tub to help reduce her muscle soreness after an intense workout.

But why?

Scientifically speaking, cold water has regenerative properties that can make muscles feel relaxed after a challenging workout.