It's the human and fun side of our sports heroes

Michele Gumabao shows us how to “cool down” after training


It all happens while Jia Morado is laughing out loud.

After the Creamline training inside the bubble, Michele Gumaba immersed herself in a cold tub to help reduce her muscle soreness after an intense workout.

But why?

Scientifically speaking, cold water has regenerative properties that can make muscles feel relaxed after a challenging workout.