It's the human and fun side of our sports heroes

WATCH: Amanda Villanueva Demonstrates Her Uphill Training


Bonus tip: Aside from her workout, Amanda Villanueva also revealed that she is doing intermittent fasting as an efficient way to lose weight and stay fit.

Speed requires great running skills and to effectively run uphill, one must use coordinated muscles to move.

“There are days that I eat a loooooot but I see to it that I work harder than I usually do. This season is about focusing on the good & to #KeepMovingForward no matter what life throws at us. Laban lang hanggang dulo 💪🏼,” said Amanda on her workout secret.