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WATCH: Anton Asistio shows teammates how to lift weights explosively


Ateneo Blue Eagle Anton Asistio said that he taught his teammates how to lift weights explosively.

In a video he shared on Instagram, Anton can be seen lifting a heavy weights.

“Showing some of my Ateneo teammates an example on how to be explosive when lifting weights,” he wrote in the caption.

“They key is to ‘speak things into reality.’”