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WATCH: Kalei Mau Shares Secret to Fiery Bod

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Get sexy curves with this 3 to 4 times-a-week routine to achieve that hourglass figure.

On Instagram, Kalei Mau breaks her workout hiatus with a video revealing her exercises of 12 reps of dumbbell deadlift to front squat, alternating swings, alternating curtsy lunges, bicep curl to straight arm front raise, leaning Lateral raise (each side), and V-sit alternating leg raises with dumbbell overhead press.

With lots of motivation, actual exercises and discipline, a hot body can be all yours as the F2 Logistics reminds everyone, “Don’t allow yourself to be complacent or satisfied. You should always be looking for a challenge and a chance to get better💪🏽.”

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ALOHA Friday🌺 it’s a beautiful day in Hawai’i and I’m thankful for the Sun, the rain, and my Health✨ I haven’t posted a workout in 2 weeks but that doesn’t mean I wasn’t putting in the work, I just needed to minimize my workout duration to spend with family🥰 Today’s Dumbbell only workout is fire for the entire bod🔥 Try going through all the exercises 3-4 times 12 reps of everything ✖️ DB deadlift to front squat ✖️Alternating DB swings ✖️Alternating Curtsy Lunges ✖️ Bicep curl to straight arm front raise ✖️Leaning Lateral raise (each side) ✖️V-sit alternating leg raises with DB overhead press (MODIFY: without DB) Today is a good day to be great! Don’t allow yourself to be complacent or satisfied. You should always be looking for a challenge and a chance to get better💪🏽 LIKE, SAVE, & LMK!💓#health #fitness #hitt #hawaii #healthandwellness

A post shared by Ƙαℓɛι мαʋ❁ (@leimau_) on