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WATCH: Kalei Mau Urges You to Move Your Body


Take these workout routines from Kalei Mau if you want to get started on that fitness journey but are unsure of where to begin.

The workout consists of 4 rounds, 10 reps of push-ups, shoulder taps, curtsy lunges, goblet squats, step ups, crunches and toe taps that you can try at home.

Now, move!