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WATCH: Kalei Mau Urges You to Move Your Body

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Take these workout routines from Kalei Mau if you want to get started on that fitness journey but are unsure of where to begin.

The workout consists of 4 rounds, 10 reps of push-ups, shoulder taps, curtsy lunges, goblet squats, step ups, crunches and toe taps that you can try at home.

Now, move!