It's the human and fun side of our sports heroes

WATCH: KiefLy gets fit together


Have you lost your fitness motivation? With these couple workout exercises from Kiefer Ravena and Alyssa Valdez, you will surely get the most out of your workout.

Whether you’re training for a specific fitness goal or just looking for some ‘kilig’ videos on the internet, KiefLy’s workout can help you to inspire your day.

Quit the cuddling and spend some QT time at the gym instead!