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WATCH: Majoy Baron Shows Secret to Strong Core


Want to stabilize your core and strengthen your abs? Try Majoy Baron’s workout!

On Instagram, the F2 Logistics star shared the core exercises for her strong and stable mid-section.

Baron’s routine consists of planks, body saw, bird dog, side planks, Russina twists, and sit ups which can actually help to reduce one’s back pain and maintain better balance and posture.

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Core workout 🔥 @coach.sonny.montalvo @sportsidehq

A post shared by Majoy Baron (@majoybaron) on