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WATCH: Majoy Baron Shows Secret to Strong Core

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Want to stabilize your core and strengthen your abs? Try Majoy Baron’s workout!

On Instagram, the F2 Logistics star shared the core exercises for her strong and stable mid-section.

Baron’s routine consists of planks, body saw, bird dog, side planks, Russina twists, and sit ups which can actually help to reduce one’s back pain and maintain better balance and posture.

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Core workout 🔥 @coach.sonny.montalvo @sportsidehq

A post shared by Majoy Baron (@majoybaron) on